Sedentary behavior, physical activity, and mental health in older adults: An isotemporal substitution model.

Mark A TullyIlona McMullanNicole E Blackburn Jason J WilsonBrendan BuntingLee Smith Frank KeeManuela DeiddaMaria Giné-Garriga Laura Coll-Planas Dhayana Dallmeier Michael D Denkinger Dietrich RothenbacherPaolo Caserotti

Published in: Scandinavian journal of medicine & science in sports (2020)

Replacing 30 minutes of SB with LPA or MVPA was associated with improved anxiety symptoms in older adults. Greater benefits were observed when shifting SB and LPA to MVPA.

Keyphrases

physical activity
mental health
sleep quality
body mass index
mental illness