Aerobic Dance on an Air Dissipation Platform Improves Cardiorespiratory, Muscular and Cellular Fitness in the Overweight and Obese Elderly.
Alessandra Moreira-ReisJose Luis Maté-MuñozJuan Hernández-LougedoSergio Vilches-SáezMarta BenetPablo García FernándezEulogio PleguezuelosTeresa CarbonellNorma AlvaManuel Vicente Garnacho-CastañoPublished in: Biology (2022)
The aerobic dance on an ADP may be an effective alternative to lose weight, prevent oxidative stress and improve cardiorespiratory fitness in obese and overweight elderly people.