The effects of training with loads that maximise power output and individualised repetitions vs. traditional power training.
Jose Manuel SarabiaM Moya-RamónJ L Hernández-DavóJ Fernandez-FernandezR SabidoPublished in: PloS one (2017)
OP appears to be a more efficient method of training, with less neuromuscular fatigue and lower RPE.
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