The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis.

Bruno RibeiroPedro ForteRaquel VinhasDaniel A MarinhoLuís B FaílAna PereiraFernando VieiraHenrique Pereira Neiva

Published in: Sports medicine - open (2022)

RT seems to be effective when the objective is to improve muscle strength, cardiorespiratory fitness and can be an efficient strategy to reduce obesity in adolescents by reducing body fat, waist circumference and body mass index. PROSPERO Registration number: CRD42022333411.

Keyphrases

body mass index
resistance training
physical activity
weight gain
young adults
weight loss
metabolic syndrome
body composition
type diabetes
high intensity
insulin resistance
adipose tissue
bariatric surgery
body weight
obese patients
high fat diet induced
skeletal muscle
cone beam