Behavior Change Techniques Present in Wearable Activity Trackers: A Critical Analysis.
Kathryn MercerMelissa LiLora M GiangregorioCatherine Marie BurnsKelly Anne GrindrodPublished in: JMIR mHealth and uHealth (2016)
Overall, wearable activity trackers contain several BCTs that have been shown to increase physical activity in older adults. Although more research and development must be done to fully understand the potential of wearables as health interventions, the current wearable trackers offer significant potential with regard to BCTs relevant to uptake by all populations, including older adults.