Alcohol use and poor sleep quality: a longitudinal twin study across 36 years.
Viola HelaakoskiJaakko KaprioChrister HublinHanna M OllilaAntti LatvalaPublished in: Sleep advances : a journal of the Sleep Research Society (2022)
In conclusion, our findings support previous literature in that alcohol use is associated with poor sleep quality, such that alcohol use predicts poor sleep quality later in life, but not vice versa, and that the association is not fully explained by familial factors.