The effects of ischemia during rest intervals on strength endurance performance.
Robert TrybulskiMarta BichowskaRafal PiwowarAnna PiszMichal KrzysztofikAleksandra Filip-StachnikKrzysztof FostiakPiotr MakarMichał WilkPublished in: PloS one (2023)
The results of this study indicate that ischemia intra-conditioning does not increase strength-endurance performance as well as bar velocity during bench press exercise performed to muscle failure.