The effect of the ketogenic diet on resistance training load management: a repeated-measures clinical trial in trained participants.
Salvador VargasManuel Garcia-SilleroDiego A BonillaJorge L PetroJerónimo Carmelo García-RomeroJavier Benítez-PorresPublished in: Journal of the International Society of Sports Nutrition (2024)
A KD diet in recreational strength participants does not appear to lead to performance losses during a RT program aimed at improving body composition. However, the lack of adherence and familiarity with the ketogenic diet must be considered specially during first weeks.