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The effect of the ketogenic diet on resistance training load management: a repeated-measures clinical trial in trained participants.

Salvador VargasManuel Garcia-SilleroDiego A BonillaJorge L PetroJerónimo Carmelo García-RomeroJavier Benítez-Porres
Published in: Journal of the International Society of Sports Nutrition (2024)
A KD diet in recreational strength participants does not appear to lead to performance losses during a RT program aimed at improving body composition. However, the lack of adherence and familiarity with the ketogenic diet must be considered specially during first weeks.
Keyphrases
  • resistance training
  • body composition
  • physical activity
  • weight loss
  • clinical trial
  • high intensity
  • bone mineral density
  • insulin resistance
  • preterm birth
  • glycemic control
  • phase iii