The effect of 12 weeks of combined upper- and lower-body high-intensity interval training on muscular and cardiorespiratory fitness in older adults.
Christopher HurstKathryn L WestonMatthew WestonPublished in: Aging clinical and experimental research (2018)
Combined upper- and lower-body HIT has small clinically relevant beneficial effects on muscular and cardiorespiratory fitness in older adults.
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