Nine weeks of high-intensity indoor cycling training induced changes in the microbiota composition in non-athlete healthy male college students.
Sabrina Donati ZeppaStefano AmatoriDavide SistiMarco GervasiDeborah AgostiniGiovanni PiccoliValerio PazienzaPietro GobbiMarco B L RocchiPiero SestiliVilberto StocchiPublished in: Journal of the International Society of Sports Nutrition (2021)
Nine weeks of high-intensity exercise induced modifications in gut microbiota composition in healthy male college students, shifting the gut microbial population towards a healthier microbiome with benefit to human health in general.