Evaluation of the relationship between the Mediterranean diet adherence and sleep quality in adults.

Gülsüm Şahin-BodurSümeyye KemaneciEsra TunçerAlev Keser

Published in: Sleep & breathing = Schlaf & Atmung (2023)

The findings suggest that healthy eating attitudes and nutritional behavior in accordance with the Mediterranean diet are associated with sleep quality.

Keyphrases

sleep quality
physical activity
depressive symptoms
weight loss
mental health
type diabetes
metabolic syndrome
skeletal muscle
insulin resistance