Effect of Aerobic Exercise Training on Sleep and Core Temperature in Middle-Aged Women with Chronic Insomnia: A Randomized Controlled Trial.

Pauline Baron Éric Hermand Valentin Bourlois Thierry PezéChristophe AronRemi LombardRémy Hurdiel

Published in: International journal of environmental research and public health (2023)

A moderate to vigorous aerobic exercise program appears to be an effective non-drug therapy for improving sleep in women with insomnia. In addition, exercise programs should aim to increase core body temperature during practice to induce sleep-promoting adaptations and rebound.

Keyphrases

sleep quality
physical activity
high intensity
middle aged
quality improvement
depressive symptoms
healthcare
skeletal muscle
public health
primary care
resistance training
emergency department
drug induced
body composition