Beneficial associations of low and large doses of leisure time physical activity with all-cause, cardiovascular disease and cancer mortality: a national cohort study of 88,140 US adults.
Min ZhaoSreenivas P VeerankiShengxu LiLyn M SteffenBo XiPublished in: British journal of sports medicine (2019)
We found that beneficial association between leisure time PA and mortality starts from a low dose. Doing more vigorous exercise could lead to additional health benefits.