Characterisation of the Muscle Protein Synthetic Response to Resistance Exercise in Healthy Adults: A Systematic Review and Exploratory Meta-Analysis.

Robert W Davies Arthur E Lynch Uttam Kumar Philip M Jakeman

Published in: Translational sports medicine (2024)

A single bout of RE can sustain measurable increases in postabsorptive MPS soon after RE cessation and up to 48 h post-RE. However, there is substantial heterogeneity in the magnitude and time course of the MPS response between trials, which appears to be influenced by participants' age and/or the loading parameters of the RE itself.

Keyphrases

systematic review
meta analyses
high intensity
skeletal muscle
single cell
physical activity
protein protein
resistance training
case control
binding protein
amino acid