Effects of Mind⁻Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials.

Liye ZouJeffer Eidi SasakiGao-Xia WeiTao HuangAlbert S YeungOctávio Barbosa NetoKevin W ChenStanley Sai-Chuen Hui

Published in: Journal of clinical medicine (2018)

Stress reduction may be attributed to sympathetic-vagal balance modulated by mind⁻body exercises. Tai Chi/Yoga could be an alternative method for stress reduction for people who live under high stress or negative emotions.

Keyphrases

heart rate variability
stress induced
heart rate
physical activity
mental health
depressive symptoms
heat stress
blood pressure
high intensity