Repeated sprint in hypoxia as a time-metabolic efficient strategy to improve physical fitness of obese women.
Alba Camacho-CardenosaMarta Camacho-CardenosaJavier Brazo-SayaveraRafael TimónAdrián González-CustodioGuillermo OlcinaPublished in: European journal of applied physiology (2020)
A larger improvement in cardiorespiratory fitness has been observed after high-intensity interval training under normobaric hypoxia. As interval training or repeated sprint training did not show a significant effect, RSH might provide a time-metabolic effective strategy in this population.