Metabolic Efficacy of Time-Restricted Eating in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

Lili LiuWei ChenDan WuFang Hu

Published in: The Journal of clinical endocrinology and metabolism (2022)

This updated meta-analysis found that TRE may be an effective approach to improve the metabolic state of nonobese subjects, especially in overweight participants.

Keyphrases

systematic review
weight loss
physical activity
meta analyses
weight gain
case control