Metabolic Efficacy of Time-Restricted Eating in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
Lili LiuWei ChenDan WuFang HuPublished in: The Journal of clinical endocrinology and metabolism (2022)
This updated meta-analysis found that TRE may be an effective approach to improve the metabolic state of nonobese subjects, especially in overweight participants.