High-intensity interval and moderate-intensity continuous training elicit similar enjoyment and adherence levels in overweight and obese adults.

Chantal A Vella Katrina Taylor Devin J Drummer

Published in: European journal of sport science (2017)

Our novel findings suggest that HIIT is enjoyable and has high unsupervised adherence rates in overweight and obese adults. However, HIIT may be associated with an increase in inflammation with short-term exercise in this population.

Keyphrases

high intensity
resistance training
oxidative stress
machine learning
glycemic control
physical activity
virtual reality
weight loss