Effects of an exercise program linked to primary care on depression in elderly: fitness as mediator of the improvement.
Miguel Ángel Perez-SousaRufino Pedro OlivaresJose L Gonzalez-GuerreroNarcís GusiPublished in: Quality of life research : an international journal of quality of life aspects of treatment, care and rehabilitation (2020)
This exercise program was effective in improving depression in older adults. Integrating aerobic and flexibility exercises in a group-based program of physical activity programs could improve the severity of depression in this population.