Influence of Playing Standard on Upper- and Lower-Body Strength, Power, and Velocity Characteristics of Elite Rugby League Players.

John F T FernandesMatthew DanielsLiam MylerCraig Twist

Published in: Journal of functional morphology and kinesiology (2019)

Peak velocity and power are key physical qualities to be developed that enable progression from junior elite rugby league to first grade level. Resistance training should emphasise both maximal strength and velocity components, in order to optimise upper- and lower-body power in professional rugby league players.

Keyphrases

resistance training
body composition
blood flow
high intensity
high school
physical activity
mental health