Impacts of Whole-Body Vibration on Muscle Strength, Power, and Endurance in Older Adults: A Systematic Review and Meta-Analysis.
Raphael Gonçalves de OliveiraHeloísa Maria Elaine Licha CoutinhoMaiara Naldi Mansano MartinsMário Bernardo-FilhoDanúbia da Cunha de Sá CaputoLaís Campos de OliveiraRedha TaïarPublished in: Journal of clinical medicine (2023)
WBV was effective in increasing lower limb muscle strength. However, no significant results were observed for upper limb strength, lower limb power, and lower and upper limb muscle endurance in older adults. However, more studies are needed to better understand the physiological impacts of WBV in older.