The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists.
Eli Spencer ShannonAmanda RegnierBen DobsonXiaolin YangS Andy SparksLars Robert Mc NaughtonPublished in: European journal of applied physiology (2024)
mini-tablets in a carbohydrate hydrogel can enhance 40 km TT performance in trained male cyclists, with minimal GIS. This ingestion strategy could therefore be considered by cyclists looking for a performance enhancing ergogenic aid.