Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women.

Salvador VargasLeandro CarboneRamón RomanceJorge L PetroBrad J SchoenfeldRichard B KreiderDiego A BonillaJavier Benítez-Porres

Published in: European journal of applied physiology (2021)

Consuming a low-carbohydrate high-fat KD in conjunction with a resistance training program might help to promote the improvement of health-related markers in resistance-trained women. Long-term studies are required to evaluate the superiority of a KD in comparison to a traditional diet.

Keyphrases

polycystic ovary syndrome
physical activity
healthcare
weight loss
public health
resistance training
pregnancy outcomes
type diabetes
insulin resistance
adipose tissue
body composition