Soft Tissue Mobilization and Stretching for Shoulder in CrossFitters: A Randomized Pilot Study.
Marcos Jusdado-GarcíaCuesta-Barriuso RPublished in: International journal of environmental research and public health (2021)
Instrument-assisted soft tissue mobilization can improve shoulder horizontal adduction and internal rotation. An instrument-assisted soft tissue mobilization technique yields the same results alone as those achieved in combination with post-isometric stretch with shoulder adduction.