How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises.

Maximilian Goller Oliver Jan Quittmann Tobias Alt

Published in: European journal of applied physiology (2024)

The acceleration-specific exercises effectively activate the gluteal muscles for pre-activation and strength training purposes and might help improve horizontal acceleration due to their direct coordinative transfer.

Keyphrases

resistance training
virtual reality
skeletal muscle
body composition
high intensity