Nighttime Smartphone Use, Sleep Quality, and Mental Health: Investigating a Complex Relationship.

Thea Otte Andersen Christoffer SejlingAndreas Kryger JensenHenning Johannes DrewsBeate R Ritz Tibor V VargaNaja Hulvej Rod

Published in: Sleep (2023)

The complex relationship between nighttime smartphone use, sleep, and poor mental health may create a vicious circle over time, and nighttime smartphone use may constitute a potential leverage point for public health interventions aimed at improving sleep and mental health.

Keyphrases

mental health
sleep quality
public health
physical activity
depressive symptoms
mental illness