Effects of Acute Ashwagandha Ingestion on Cognitive Function.
Dante XingChoongsung YooDrew E GonzalezVictoria JenkinsKay NottinghamBroderick DickersonMegan LeonardJoungbo KoMark FariesWesley KephartMartin PurpuraRalf JägerRyan SowinskiChristopher J RasmussenRichard B KreiderPublished in: International journal of environmental research and public health (2022)
Acute supplementation with 400 mg of ashwagandha improved selected measures of executive function, helped sustain attention, and increased short-term/working memory.