Effects of Small-Sided Soccer Games on Physical Fitness, Physiological Responses, and Health Indices in Untrained Individuals and Clinical Populations: A Systematic Review.
Hassane ZouhalAmri HammamiJed M TijaniAyyappan JayavelMaysa de SousaPeter KrustrupZouita SghaeirUrs GranacherAbderraouf Ben AbderrahmanPublished in: Sports medicine (Auckland, N.Z.) (2021)
In conclusion, findings from this systematic review suggest that acute SSSG may elicit high cardiovascular and metabolic demands in untrained healthy adults and clinical populations. Moreover, this type of exercise is safe with positive long-term effects on physical fitness and health indices. Future studies are needed examining the long-term effects on physical fitness and physiological adaptations of different types of SSSG training (e.g., 3 vs. 3; 6 vs. 6) in comparison to continuous or interval training in different cohorts.
Keyphrases
- systematic review
- healthcare
- public health
- resistance training
- virtual reality
- mental health
- high intensity
- health information
- liver failure
- meta analyses
- health promotion
- risk assessment
- current status
- physical activity
- respiratory failure
- genetic diversity
- body composition
- intensive care unit
- extracorporeal membrane oxygenation