Physiological Responses and Swimming-Performance Changes Induced by Altering the Sequence of Training Sets.
Ioannis S NikitakisGregory C BogdanisGiorgios P ParadisisArgyris G ToubekisPublished in: International journal of sports physiology and performance (2023)
Training sessions including all-out swimming as a first set increase the magnitude of metabolic responses to the subsequent aerobic-dominated training set.
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