Leucine-Enriched Essential Amino Acids Improve Recovery from Post-Exercise Muscle Damage Independent of Increases in Integrated Myofibrillar Protein Synthesis in Young Men.
Marcus Waskiw-FordSarkis HannaianJustin DuncanHiroyuki KatoSidney Abou SawanMarius LockeDinesh KumbhareDaniel MoorePublished in: Nutrients (2020)
Collectively, our data suggest that LEAAs moderately attenuated muscle damage without concomitant increases in integrated MyoPS in the days following an acute bout of resistance exercise in free-living recreationally active men.