Nightly Variation in Sleep Influences Self-efficacy for Adhering to a Healthy Lifestyle: A Prospective Study.

Lora E Burke Christopher E Kline Dara D Mendez Saul Shiffman Eileen R Chasens Yaguang Zheng Christopher C Imes Maan Isabella Cajita Linda J Ewing Rachel W Goode Meghan K Mattos Jacob Kigo Kariuki Andrea M Kriska Stephen L Rathbun

Published in: International journal of behavioral medicine (2021)

Our findings supported the hypothesis that better sleep would be associated with higher levels of reported self-efficacy for adhering to the healthy lifestyle plan.

Keyphrases

physical activity
metabolic syndrome
sleep quality
weight loss
cardiovascular disease
type diabetes
depressive symptoms