Effects of conjugated linoleic acid and exercise on body composition and obesity: a systematic review and meta-analysis.

Chun-Wei LiangHsiao-Yi ChengYu-Hao LeeTsan-Hon LiouChun-De LiaoShih-Wei Huang

Published in: Nutrition reviews (2022)

CLA combined with exercise is generally safe and can lower body fat and insulin resistance but does not reduce body weight, enhance exercise performance, or improve lipid profiles.

Keyphrases

body composition
resistance training
insulin resistance
body weight
high intensity
physical activity
metabolic syndrome
type diabetes
bone mineral density
high fat diet induced
high fat diet
weight loss
weight gain
body mass index
postmenopausal women