Vegetable and Fruit Intake Variety and Cardiovascular Health and Mortality: A Systematic Review and Meta-Analysis of Observational Studies.
Stephanie K NishiNadine KhouryCristina Valle HitaAndreea ZurbauJordi Salas SalvadóNancy Elvira Babio SánchezPublished in: Nutrients (2023)
Overall, this study shows that greater variety in vegetable and fruit consumption may reduce all-cause mortality and highlights the need for additional studies with a higher degree of evidence to better understand its role in cardiovascular health.