The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes.

Niklas Westblad Henrik PetréAndreas KårströmNiklas PsilanderGlenn Björklund

Published in: International journal of environmental research and public health (2021)

FRT resulted in similar load progression and motor skill development in youth athletes as TST, but the perceived exertion was less. Autoregulation is a practical method for adjusting training load during FRT and should be considered as an alternative to autoregulated TST.

Keyphrases

physical activity
mental health
virtual reality
young adults
depressive symptoms