Effect of short and long moderate-intensity exercises in modifying cardiometabolic markers in sedentary Kenyans aged 50 years and above.
Karani MagutahRebecca MeiringNilesh B PatelKihumbu ThairuPublished in: BMJ open sport & exercise medicine (2018)
Bouts lasting <10 min per session are as good as those lasting;≥30 min in improving cardiometabolic profiles of sedentary adults aged ≥50 years.