Effect of diurnal fasting on sleep during Ramadan: a systematic review and meta-analysis.
MoezAllslam Ezzat FarisHaitham A JahramiFatema A AlhaykiNoor A AlkhawajaAmeera M AliShaima H AljeebIsraa H AbdulghaniAhmed Salem BaHammamPublished in: Sleep & breathing = Schlaf & Atmung (2019)
During the month of Ramadan, there is approximately a 1 hour reduction in TST and nearly a 1 point increase in the ESS score.