Response of Blood Biomarkers to Sprint Interval Swimming.
Athanasios KabasakalisStefanos NikolaidisGeorge TsalisVassilis MougiosPublished in: International journal of sports physiology and performance (2020)
The 2 swimming SIT sets induced increases in most of the biochemical markers studied. The 2-fold difference between sets in distance did not differentiate the effects of sprint interval exercise on most biochemical parameters. Thus, low-volume SIT sets seem to be effective stimuli for competitive swimmers.