The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Systematic Literature Review.
Isabel G MartinezAlice S MikaJessica R BiesiekierskiRhiannon M J SnipePublished in: Sports medicine (Auckland, N.Z.) (2023)
Overall, gut-training or feeding-challenge around exercise may provide advantages in reducing gut discomfort, and potentially improve carbohydrate malabsorption and Ex-GIS, which may have exercise performance implications.