The effect of 4-h versus 6-h time restricted feeding on sleep quality, duration, insomnia severity and obstructive sleep apnea in adults with obesity.
Sofia CienfuegosKelsey GabelFaiza KalamMark EzpeletaVicky PavlouShuhao LinEric WisemanKrista A VaradyPublished in: Nutrition and health (2021)
These findings suggest that 4- and 6-h TRF have no effect on sleep quality, duration, insomnia severity, or the risk of obstructive sleep apnea.