Do exercise-induced increases in muscle size contribute to strength in resistance-trained individuals?
Samuel L BucknerNoam YitzchakiRyo KataokaEcaterina VaseninaWenyuan G ZhuTayla E KuehneJeremy P LoennekePublished in: Clinical physiology and functional imaging (2021)
1RM training produces similar increases in strength as traditional training. Experiment 2 suggests that increases in muscle mass may not increase the 'potential' for strength gain.