Impact of intensified training and carbohydrate supplementation on immunity and markers of overreaching in highly trained cyclists.

Ida Siobhan SvendsenSophie C KillerJames M CarterRebecca K RandellAsker E JeukendrupMichael Gleeson

Published in: European journal of applied physiology (2016)

IT resulted in symptoms consistent with overreaching, although immunological changes were modest. Higher carbohydrate intake was not able to alleviate physiological/immunological disturbances.

Keyphrases

resistance training
weight gain
sleep quality
body composition
depressive symptoms
weight loss