Upper-Body Post-activation Performance Enhancement for Athletic Performance: A Systematic Review with Meta-analysis and Recommendations for Future Research.

Mitchell James Finlay Craig Alan Bridge Matt Greig Richard Michael Page

Published in: Sports medicine (Auckland, N.Z.) (2021)

This review presents several upper-body movement-specific conditioning activities that could be considered by coaches and practitioners as part of complex or contrast training, or used in pre-competition warm-ups to acutely enhance performance.

Keyphrases

primary care
magnetic resonance
current status
computed tomography
general practice
virtual reality