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Within-Person Temporal Associations Among Self-Reported Physical Activity, Sleep, and Well-Being in College Students.

Amanda L McGowanZachary M BoydYoona KangLogan BennettPeter J MuchaKevin N OchsnerDani S BassettEmily B FalkDavid M Lydon-Staley
Published in: Psychosomatic medicine (2022)
Although the effects of sleep and physical activity on emotions and purpose in life may be shorter term, a sense of purpose in life is a critical component of wellness that can have slightly longer effects, bleeding into the next few days. High-arousal emotions and purpose in life are central to motivating people into action, which can lead to behavior change.
Keyphrases
  • physical activity
  • sleep quality
  • body mass index
  • preterm infants
  • depressive symptoms