Insomnia (primary) in older people: non-drug treatments.

Cathy AlessiMichael V Vitiello

Published in: BMJ clinical evidence (2015)

In this systematic review, we present information relating to the effectiveness and safety of the following interventions: cognitive behavioural therapy for insomnia (CBT-I), exercise programmes, and timed exposure to bright light.

Keyphrases

systematic review
physical activity
sleep quality
meta analyses
high intensity
health information
resistance training
emergency department
depressive symptoms
social media
drug induced