Impact of the Nordic hamstring and hip extension exercises on hamstring architecture and morphology: implications for injury prevention.
Matthew N BourneSteven J DuhigRyan Gregory TimminsMorgan D WilliamsDavid A OparAiman Al NajjarGraham K KerrAnthony J ShieldPublished in: British journal of sports medicine (2016)
NHE and HE training both stimulate significant increases in BFLH fascicle length; however, HE training may be more effective for promoting hypertrophy in the BFLH.