Effect of 24-week strength training on unstable surfaces on mobility, balance, and concern about falling in older adults.
André Luiz Torres PirauáBruno Remígio CavalcanteValéria Mayaly Alves de OliveiraNatália Barros BeltrãoGabriel de Amorim BatistaAna Carolina Rodarti PitanguiDavid George BehmRodrigo Cappato de AraújoPublished in: Scandinavian journal of medicine & science in sports (2019)
Long-term ST with and without unstable devices was effective to improve dynamic balance in older adults. Furthermore, the effects of UST were extended to functional mobility gains and reduced concern about falling.