The Efficacy of Brief School-Based Exercise Programs in Improving Pubertal Bone Mass and Physical Fitness: A Randomized Controlled Trial.
Xin TianJian FuJiaxue TianYu YangWenjie LiangWencui FanRenqing ZhaoPublished in: International journal of environmental research and public health (2021)
The brief school-based exercises were effective in improving schoolchildren's health, but they showed different effects, with HiEx mostly improving bone health, HiInEx largely benefiting physical fitness function, and HiExVi enhancing both bone and physical fitness.