The Effects of Individual Characteristics of the Naval Personnel on Sleepiness and Stress during Two Different Watchkeeping Schedules.

Mikko MyllyläHeikki KyröläinenTommi OjanenJuha-Petri RuoholaOlli Juhani HeinonenPetteri SimolaTero VahlbergKai I Parkkola

Published in: International journal of environmental research and public health (2022)

The present results are well in line with the previous literature regarding shift work and irregular working hours. The results highlight the importance of regular physical activity and good physical fitness during service in the naval environment.

Keyphrases

physical activity
sleep quality
obstructive sleep apnea
mental health
systematic review
healthcare
sleep apnea
positive airway pressure
stress induced
depressive symptoms
heat stress