Effects of macronutrient intake on sleep duration and quality: A systematic review.

Chen DuJuman AlmotawaClare E FeldpauschSara Yi Ling FolkHanah ParagRobin M Tucker

Published in: Nutrition & dietetics: the journal of the Dietitians Association of Australia (2021)

Manipulating carbohydrate intake for at least 24 hours appears to alter sleep outcomes among healthy individuals. Interventions were highly varied and methodological shortcomings were identified. More work is required to fully understand how macronutrient intake affects sleep outcomes.

Keyphrases

physical activity
weight gain
sleep quality
type diabetes
quality improvement
skeletal muscle
insulin resistance
weight loss