Kinetics, Kinematics, and Muscle Activity Patterns During Back Squat With Different Contributions of Elastic Resistance.

Lin Shi Mark Lyons Michael Joseph Duncan Si-Tong Chen Dong Han Chengbo Yang

Published in: International journal of sports physiology and performance (2024)

Velocity, power, rate of force development, and selective muscle activity increased as the elastic resistance increased in different phases during the back-squat exercise.

Keyphrases

skeletal muscle
high intensity
single molecule
blood flow
resistance training
body composition